CrossFit Lite

CrossFit Lite will be starting in one week from today at our new location 10623 100st Avenue (Old Friendly Pets location). Classes will be running Monday/Wednesday/Friday at 9:15am and Tuesday/Thursday at 5:30pm.

CrossFit Lite has the same great benefits as the regular CrossFit classes without the intimidation and complexity of lifting with the barbell. It’s a Bootcamp style program designed to be challenging for all levels with no previous experience required.
Each class is different and can include activities like running, body weight movements, kettlebells, wall balls and box jumps. Every class is coached led and programmed by a CrossFit Level 1 trainer and is going to be an awesome workout!
Whether you are new to exercise, have tried CrossFit in the past and perhaps did not have a goal of increasing strength and/or improving your Olympic lifts, but enjoyed the WODS, this class will be scalable for all types of members.

Join us for a functional, full body workout that will improve your fitness all around!

Sign up today for our introductory price of $99/month for the first 3 months. Drop-ins will be available for $20.

One Reply to “CrossFit Lite”

  1. Hello, I would like to sign up, for the Tuesday and Thursday classes. I am out of town until Oct 14 though. Should I just come to class on Oct 17 and sign up then?

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