The CrossFit Open is just around the corner with the first workout being released February 21st!
For more information on what the Open is and how to register go to: https://open.crossfit.com/english
When you register make sure you select CrossFit 187 as your affiliate. We will be running the workouts all day Friday.
If you have not done the Open before and have NO idea what it is, please talk to your coach.
Remember the Open is for everyone and every level and is an amazing challenge!