CrossFit Open

The CrossFit Open begins in less than one month!

October 10th will be the release of the first Open Workout for the new CrossFit competition season.

Throughout the 5 weeks we will running our Intramural competition in the gym. We will be releasing the teams by the end of this week, and with that the first challenge will begin.

There will be lots of ways to earn points for your team. You can earn points by competing in the weekly challenge. You will also get points for coming on either Friday or Saturday and completing the Open workout. There will be points awarded for the top 3 in each division as well. You will also get bonus points for wearing your team color on Friday or Saturday.

Looking forward to lots of friendly competition in the gym!

Posted in: WOD