40-30-20 Front Squats
80-60-40 Box Jumps
60-40-20 HSPU/HR Push UPs
Teams can split up reps however they like. Alternating between front squats and box jumps, then moving onto the deadlift and HSPU couplet. Teams are responsible for adding weight to their bar before starting the deadlifts.
RX: 75/115lbs, 20/24″, 95/135lbs Deadlifts
Scaled: 55/75lbs, 20/24″ Step Ups, 75/115lbs Deadlifts
Time Cap: 12 minutes