Friday October 6th

Warm Up: 3 rounds 15 KBS, 15 push ups
A. Strict Press – 10×3 AHAP
B. AMRAP 12 – Climb the Ladder
1 power snatch, 115/165lbs
1 rope climbs
8/10 calorie row
2 power snatch
2 rope climbs
8/10 calorie row
Etc.

Posted in: WOD