Friday September 8th

Friday September 8th
Warm Up: 3 rounds: 12 goblet squats w/ pause in bottom, 15 push ups
A. Bench Press – 5×4 @ 85%+ of 2 RM
B. AMRAP 8
3 muscle ups
5 thrusters, 95/135lbs
Both movements should be unbroken

Posted in: WOD