Monday September 25th

We will be moving through the week, and most likely closing Thursday or Friday in order to reopen on Monday. I will update the page when I know more.

Warm Up
3 rounds
5e thoracic rotation (on all fours, one hand on head, rotate towards ceiling, return to neutral)
10 push to DWD
5 goblet squat with press out (press away from body at bottom of squat)

A. Find 8-12 RM Single Arm KB press
B. 3 rounds
800m run
50 squats