Saturday September 16th

A. 3 rounds
20 pistols, alt
20 thrusters, 65/95lbs
Run 800m
Rest 3:00
B. 6 rounds
50’ single arm overhead walking lunge steps
Rest as needed, you choose the weight
50’ is 14-16 steps. It should take a bit of focus to complete each interval. Go big on the weight.

Posted in: WOD