Thursday September 14th

Warm Up: 500m row, 30 snatch balance, row 500m
A. EMOM x 8 – Full Snatch + 2 hang squat snatch – AHAP
B. ‘Jack’
AMRAP 20
10 push press, 85/115lbs
10 KBS, 35/53lbs
10 box jumps, 20/24”

Posted in: WOD