Thursday September 21st

Warm Up: row 500m, 30 KBS, row 500m
A. Power Snatch – 7×1 @ 90+%
B. 3 rounds: AMRAP 3 minutes – climb the ladder
3 DB snatch, 35/50lbs
6 HSPU
6 DB snatch
6 HSPU
9 DB snatch
6 HSPU
12 DB snatch
Etc.
Rest 2mins
Start over each AMRAP. This should be fast with very little transition time.

Posted in: WOD