Tuesday August 29th

Warm Up: 3 rounds :30 HSH, row 250m, 10 kipping ring dips
A. Power clean and Push Jerk – 5×5 @ 75%+
Drop and reset reps. Perform five smooth, consistent singles, then rest 2:00. The weight can move up or down as needed. Don’t try to be a super hero and get sloppy.
B. 10 rounds
5 strict HSPU
5 kipping HSPU
Bike/Row 10 calories for rest.
Perform all 10 HSPU reps Unbroken

Posted in: WOD