Tuesday September 12th

Warm Up: 3 rounds :30 HSH, 200m run, 10 strict pull ups
A. Power clean and push jerk – 5×5 @ 75%+
Complete reps in singles. Don’t try and be a super hearo and get sloppy
B. For time:
50 wall balls, 20/30lbs
35/50 calorie row
50 power snatches, 55/75lbs

Posted in: WOD