Tuesday September 19th

Warm Up: 3 rounds: :30 goblet squat hold, row 250m, 10 kipping ring dips
A. EMOM x 6 – 3 squat cleans + split jerk @ 70%
B. For time:
Row 32/40 calories
20 back squat, 135/205lbs
row 24/30 calories
15 back squats
16/20 calories
10 back squats
Bar comes from the floor.

Posted in: WOD