Tuesday September 5th

Warm Up: 3 rounds: :60 goblet squat hold, run 200m, 10 GHD sit ups
A. EOMOM for 16 minutes
2 squat cleans and split jerk – 75%+
The weight can fluctuate up and down as needed. We are looking for consistent near perfect reps every time.
B. 3 rounds of:
400m run
21 strict ring dips
Rest 2:00

Posted in: WOD