Wednesday September 27th

Warm Up:
3 rounds
5e lateral box step ups
10 goblet squats with press out
10T hip openers

A. For time:
300 DU
200 squats
100 push ups
50 burpees

B. If time permits:
4-5 rounds
10 hollow rocks
10 V-ups
10 tuck ups
10 sec Hollow Hold
1 min rest b/t sets