Wednesday October 4th

A. Sumo Deadlift – 10×3 @70% of 3RM
Speed work, no bounce
B. 5 rounds of:
5 power cleans, 125/185lbs
5 bar facing burpees
4 power cleans
4 bar facing burpees
3 power cleans
3 bar facing burpees
2 power cleans
2 bar facing burpees
1 power cleans
1 bar facing burpee
Rest 2:00

Posted in: WOD