Week 4 Challenge

We only have two weeks left before the Intramurals are finished!

For this week, we are going for max pull ups in :30!

For your pull ups to count, they must be pull up grip, not chin ups. They must be as strict as possible, meaning no kipping whatsoever!

For scaling options, we are not doing banded or kipping, just ring rows. The top of the rings must be set to the bottom of your rip cage. Your feet must be two feet away from the leg of the cage that your rings are attached to.

The ring rows will be divided by 3 and this will be your score.

Good Luck!

Posted in: WOD